This retreat is tailor-made for Seasoned Souls (generally the over-50 crowd) who want to embrace active aging, relaxation, and personal growth. It's a chance to connect with like-minded individuals, share stories, and embark on a journey of self-discovery while enjoying the beauty of Costa Rica.

"Seasoned Soul" is a term we use to embrace the wisdom, experience, and vibrant spirit that come with age. It signifies that this retreat is tailored for individuals who are seeking to enrich their lives through active aging and self-discovery.

Each day is thoughtfully designed to provide a balance of rejuvenation and exploration. You'll enjoy slow flow yoga classes, meditation, guided discussions, and even some surprise activities to ignite your spirit. There will also be ample time to relax, connect with nature, and enjoy the beautiful surroundings.

At our upcoming Yoga Retreat for Seasoned Souls in Monchique, Portugal, you'll be calling the charming Villa Foia home. I've personally selected this beautiful location knowing you'll appreciate the comfort and stunning surroundings.

Imagine waking up each morning in your thoughtfully appointed room, many of which offer breathtaking panoramic views of the rolling Monchique hills – some even glimpse the distant sparkle of the Atlantic.

Villa Foia offers a variety of room types designed for your comfort. Whether you choose a cozy double room for yourself, a twin room to share with a friend, or perhaps opt for the added space and convenience of a studio with a kitchenette, you'll find a welcoming haven. For those desiring a little extra indulgence, the suites offer even more space and often the most spectacular vistas.

Each room is designed with your relaxation in mind, featuring comfortable beds with quality linens to ensure a restful sleep. You'll have your own private bathroom, and many rooms boast a balcony or terrace – the perfect spot to enjoy a quiet moment and soak in the Portuguese air.

To ensure your stay is seamless, each room is equipped with air conditioning or heating for your comfort, and of course, Wi-Fi to stay connected when you wish. You'll also appreciate the convenience of daily housekeeping.

I can't wait for you to experience the tranquility and beauty of Villa Foia as the backdrop for our rejuvenating retreat. It's the perfect place to unwind and reconnect with yourself.

We keep the retreat intimate and cozy, with a limited number of participants. This allows for a more personalized experience, fostering meaningful connections and creating a warm and supportive community.

My yoga classes are designed to be both rejuvenating and accessible to all. I blend elements of mindfulness, gentle flow, and restorative practices to create a truly nourishing experience. My teaching style is all about nurturing and encouraging you on your yoga journey, with a sprinkle of humor to keep the atmosphere light and enjoyable. Together, we'll explore the depths of your practice, find moments of serenity, and embrace the joy of movement. I can't wait to guide you through this transformative retreat.

No specific level of yoga experience is required to participate in the retreat. Whether you are a beginner or an experienced practitioner, you are welcome to join us. I will guide you through the classes, offering modifications and options to ensure everyone feels comfortable and supported.

As for yoga mats, you do not need to bring your own. The retreat provides all the necessary equipment, including mats, bolsters, straps, blocks, blankets, and more. You can fully immerse yourself in the yoga experience without worrying about bringing any equipment. Just bring yourself, an open mind, and a willingness to relax, rejuvenate, and renew.