Get Strong, Stay Flexible

This invigorating class combines the grace of yoga with the power of strength training. We'll utilize light weights and resistance bands to enhance classic yoga poses, building strength, improving balance and increasing flexibility.

A one-hour sweet gentle yoga sequence with minimal downward dogs and plenty of breathing and stretching. A beginner-friendly class suitable for all levels, this practice emphasizes slow, mindful movements and promotes relaxation and stress relief.

This class will move at a slower pace, allowing you to connect with your breath and find balance within each posture, combining strength, flexibility, and mindfulness. Friday class is more challenging. 😊

One hour private Yoga online. Get the attention you need and get a little deeper into your practice.

Ready to feel better in your body and life? Let’s talk.

This free 20-minute call is a chance to share where you’re at, where you’d like to be, and explore how personalized coaching can support your health goals—gently and without pressure.

If you’re curious about plant-based eating, mindful movement, or simply creating more ease in your everyday life, this is your first step.

✨ Come as you are. I’m here to listen.

Begin your day with the sound of the waves and a slow, nourishing practice designed to help you wake up gently and move with ease.

This class is a slow, supportive flow with longer holds and plenty of time to stretch, breathe, and settle into your body. We’ll focus on opening tight areas, improving mobility, and finding steadiness — without rushing or pushing.
There will be very little (or no) down dog, and lots of options to meet your body where it is.

This class is donation-based, making it accessible to everyone.
Come as you are, give what you can, and let the beach do the rest.

.

🌊 Slow Flow Beach Yoga

9:00 AM | Donation-Based

This class offers a more traditional, breath-led flow that builds strength, balance, and focus while still honoring mindful movement.

We’ll move steadily from pose to pose, linking movement with breath, exploring standing sequences, gentle transitions, and moments of challenge — always with options offered. Expect a moderate pace that invites you to feel strong, energized, and fully present.

This class is donation-based, welcoming all who wish to practice.
Move, breathe, and flow with the ocean as your backdrop.