Strength & Stretch (Online)Get strong. Stay flexible. Feel capable. This energizing class blends traditional yoga with intentional strength work. We use light to moderate weights and resistance bands to build muscle, support bone health, and improve balance — all while staying connected to the br...

Gentle Yoga (Online)A thoughtful, beginner-friendly class focused on slow movement, breath awareness, and deep stretching. We keep transitions simple, limit weight-bearing on the wrists, and move at a pace that allows you to truly feel what’s happening in your body. This practice supports mobilit...

This is where we turn up the heat — just a notch. Slow Flow is more challenging than Gentle Yoga, but still thoughtful and grounded. We move with the rhythm of the breath, building strength, balance, and confidence as we go. There’s space to explore.Space to wobble.Space to grow stronger. You don...

One hour private Yoga online. Get the attention you need and get a little deeper into your practice.

Ready to feel better in your body and life? Let’s talk. This free 20-minute call is a chance to share where you’re at, where you’d like to be, and explore how personalized coaching can support your health goals—gently and without pressure. If you’re curious about plant-based eating, mindful movem...

Begin your day with the sound of the waves and a slow, nourishing practice designed to help you wake up gently and move with ease. This class is a slow, supportive flow with longer holds and plenty of time to stretch, breathe, and settle into your body. We’ll focus on opening tight areas, improvi...

. Slow Flow Beach Yoga9:00 AM | Donation-Based This class offers a more traditional, breath-led flow that builds strength, balance, and focus while still honoring mindful movement. We’ll move steadily from pose to pose, linking movement with breath, exploring standing sequences, gentle transition...