Get Strong, Stay Flexible

This invigorating class combines the grace of yoga with the power of strength training. We'll utilize light weights and resistance bands to enhance classic yoga poses, building strength, improving balance and increasing flexibility.

A one-hour sweet gentle yoga sequence with minimal downward dogs and plenty of breathing and stretching. A beginner-friendly class suitable for all levels, this practice emphasizes slow, mindful movements and promotes relaxation and stress relief.

This class will move at a slower pace, allowing you to connect with your breath and find balance within each posture, combining strength, flexibility, and mindfulness. Friday class is more challenging. 😊

One hour private Yoga online. Get the attention you need and get a little deeper into your practice.

Ready to feel better in your body and life? Let’s talk.

This free 20-minute call is a chance to share where you’re at, where you’d like to be, and explore how personalized coaching can support your health goals—gently and without pressure.

If you’re curious about plant-based eating, mindful movement, or simply creating more ease in your everyday life, this is your first step.

✨ Come as you are. I’m here to listen.