Gentle Yoga for Seasoned Souls: A Beginner's Guide

$17.00

Think you're too old, too stiff, or too late to start yoga?

Think again.

This complete beginner's bundle was created specifically for seasoned souls who want to feel stronger, more stable, and confident in their bodies—without the intimidation, pretzel poses, or pressure.

🌿 What You'll Get:

📖 Complete 29-Page Beginner's Guide (with Photos)

  • 12 gentle, accessible poses designed for real bodies

  • Step-by-step instructions for each movement

  • Benefits and modifications for every pose

  • Breathing practices to calm your nervous system

  • Morning & evening sequences you can do at home

  • Tips for creating your practice space

  • No fancy equipment needed—just you and your mat

🧠 BONUS: Mindset Mini-Guide

  • Shift limiting beliefs about age and flexibility

  • Journaling prompts for self-reflection

  • Science-backed encouragement

  • Gentle reminders that you're right on time

🗓️ BONUS: Weekly Flow Planner (Printable)

  • 7-day practice structure

  • Takes the guesswork out of "what do I do today?"

  • Track your progress

  • Build consistency without overwhelm

  • Set weekly intentions

✨ Perfect for you if:

  • You've been wanting to try yoga but felt intimidated

  • You think you're "not flexible enough" (you don't need to be!)

  • You want to feel steadier on your feet

  • You're looking for gentle movement that actually helps

  • You want to practice at home, at your own pace

  • You're ready to feel strong and capable in your body

🎯 What makes this different: No judgment. No comparison. No "you should be able to..." Just thoughtful, realistic guidance that meets you exactly where you are.

💜 Investment: $17 (Value $57+)

📥 Instant Access: All three downloads delivered immediately to your email.

Start your journey today. Your body is ready—even if your mind isn't sure yet.

Included Content

Gentle Yoga for Seasoned Souls: A Beginner's Guide
Bonus: Mindset Mini-Guide
Bonus: Weekly Flow