Gentle Yoga (Online)
A thoughtful, beginner-friendly class focused on slow movement, breath awareness, and deep stretching.

We keep transitions simple, limit weight-bearing on the wrists, and move at a pace that allows you to truly feel what’s happening in your body. This practice supports mobility, joint health, and stress relief — especially for adults 50+ who want to stay active without overdoing it.

Gentle doesn’t mean ineffective.
It means intentional.