In 14 days, go from feeling blindsided by your changing body to feeling strong, capable, and at home in your skin.

10 to 20 minutes a day. Self-paced. Start whenever you're ready.

Yes, I'm Ready

Sound familiar?

You wake up stiff and wonder when that started happening.

You used to move without thinking. Now every step requires a negotiation.

You've tried classes that made you feel like the odd one out: too slow, too tight, too old.

You want to feel strong again, but you're scared of hurting yourself trying.

You miss feeling capable in your own body, not just surviving it.

You've been told to "just accept" the changes. You're not ready to accept anything.

If you nodded at any of that, you're in exactly the right place.

Reclaim Your Body is not your average yoga program.

No pretzel poses. No 25-year-olds demonstrating what your body should do. No shame about where you're starting.

This is 14 days of intelligent, accessible movement designed specifically for women over 60 who are done waiting to feel good in their bodies.

Each session is just 10 to 15 minutes. Short enough to actually do. Purposeful enough to actually work.

By the end you won't just feel more flexible. You'll feel more you.

Yes, I'm Ready to Reclaim my Body

What's inside the 14-Day Reset

Everything you need. Nothing you don't.

Phase 1

Foundational

Days 1–5

Reconnect with your body gently and safely. We start where you are, not where you think you should be. Build awareness, ease morning stiffness, and lay the groundwork for everything that follows.

Phase 2

Strength-Building

Days 6–10

Now we build. Functional strength, better balance, and the kind of stability that makes everyday life feel easier. Still accessible. Definitely effective.

Phase 3

Celebration

Days 11–14

You've done the work. These sessions honor what your body can do now and set you up to keep going long after day 14.

01

14 Daily Video Sessions

10–15 minutes each. Gentle enough to do every day. Challenging enough to actually change how you feel. Move at your own pace, no judgment, no rush.

02

Three Phases of Progression

Foundational, Strength-Building, and Celebration. Each phase builds on the last so your body is ready for what comes next. No guesswork, just a clear path forward.

03

Practice Anywhere, Anytime

No studio or commute required. You'll want a yoga mat, a sturdy chair and, for some practices, a couple of yoga blocks. Set up a little space in your living room, and you're ready to begin.

04

Lifetime Access

This isn't a 14-day-and-done situation. You keep the program forever and can return to it whenever you need a reset. No expiration date. No recurring charges.

One simple investment. Lifetime access.
Start whenever you're ready.

Reclaim Your Body

$59

One-time payment. Lifetime access.

  • 14 daily yoga videos (10 to 15 min each)
  • Three-phase structure: Foundational, Strength-Building, Celebration
  • Practice anywhere, no studio or equipment needed
  • Lifetime access, yours to keep and return to
  • 30 years of Laurie's teaching wisdom distilled into 14 days

No pretzel poses. No shame. No 25-year-olds telling you what your body should do.

Just 10 to 15 minutes a day and a teacher who's spent 30 years figuring out exactly what works for women like you.

Get Instant Access for $59

Questions? Email Laurie@wholisticjourney.com

This is for you if...

  • You're a woman over 60 who wants to feel strong and capable again
  • You're tired of fitness culture that treats your body like a problem to fix
  • You've been "meaning to start" for months and want a gentle on-ramp
  • You're stiff, cautious, or coming back from injury — and need something that meets you there
  • You want a teacher who speaks to you like an adult, not a liability
  • You're ready to stop just surviving your body and start enjoying it

This is NOT for you if...

  • You're looking for a hardcore workout or weight-loss program
  • You want advanced poses and peak performance training
  • You're not willing to show up for 20 minutes a day for 14 days
  • You already feel amazing in your body and just want to maintain (good for you — seriously)

Hi, I'm Laurie.

I've been a yoga teacher and licensed massage therapist for over 30 years, and I've spent most of that time working with women who feel like their bodies have become strangers to them.

I started Yoga for Seasoned Souls because I kept watching incredible women, strong, capable, curious women, shrink themselves because they thought yoga wasn't for them anymore. Too stiff. Too old. Too far gone.

That's not true. And I built this program to prove it.

The Reclaim Your Body Reset is everything I wish someone had handed me when I started this work. Intelligent movement, real modifications, and zero pretense about what bodies "should" look like at any age.

You deserve to feel at home in your body. Let's get you there.

Start My 14-Day Reset

The women who practice with me say it best.

“

Laurie Croft was exactly what I was looking for. Laurie moves at a perfect pace and is continuously providing postural, movement and breathing tips to maintain safety and efficiency.

Jane

Retired Physical Therapist

“

I absolutely feel spoiled and happy for the opportunity to practice with Laurie. Whether you decide to attend a class in person or online, trust in knowing Laurie brings her love, lighthearted spirit and years of experience to every class she teaches.

Milena

Online Classes

“

Laurie is inspirational. She is unique in her vast empathy and intuition while guiding the group sessions. She leads with knowledge and flexibility, encouragement and fun.

Beth

Costa Rica Retreat

Your questions, answered honestly.

Yes, and honestly, stiff is my specialty. You don't need to be flexible to start. You get flexible by starting. That's the whole point.
I've spent 15 years teaching women over 60, which means I know exactly where the risk points are, and how to work around them. Every session is designed with joint health and injury prevention in mind. That said, if you have a specific condition, please check with your doctor first. I want you moving, not sidelined.
Yes, and here's why: most women notice a real shift by day 7. Not because of magic, but because consistent daily movement (even 10-15 minutes) creates change faster than you'd expect when you're doing the right kind of movement. By day 14, you'll have built a foundation you can keep building on.
That's because most yoga wasn't designed for you. It was designed for 30-year-olds with flexible hips and plenty of time to warm up. This program is different. It starts where you are, not where some instructor thinks you should be.
Each session is 10-15 minutes. That's it. You don't need a yoga mat, special equipment, or a studio. Just a little floor space and a sturdy chair nearby.
You pick up where you left off. This isn't a race. You have lifetime access to all 14 sessions, so you can go at whatever pace actually works for your life.
The program is organized into three phases: Foundational (Days 1-5), where we reconnect gently and build body awareness; Strength-Building (Days 6-10), where we add functional strength and balance work; and Celebration (Days 11-14), where we honor what your body can now do. Each phase builds on the last, so by day 14, you're not just finishing a program, you're starting a new relationship with your body.
Yes. One payment, lifetime access. No subscriptions, no recurring charges, no surprises. You pay once and the program is yours forever.
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Don't let this be another thing you almost did.

Join the Reclaim Your Body: 14-Day Yoga Reset for just $59 and start moving like yourself again. Your body is ready. You just need the right guide.

Yes, I'm Ready to Feel Strong Again