"Yin and the 7 Chakras" is a 7-week online yoga journey into the world of chakra healing. This pre-recorded series will guide you through each of the seven main energy centers in your body, known as the chakras, with a focus on yin yoga practices.

Each week, you'll delve into physical postures, breathwork, and mindfulness techniques designed to promote balance and flow within each chakra. Guided visualizations and journaling prompts will also enhance your understanding of the chakras and their connection to your well-being. Join me for "Yin and the 7 Chakras" and cultivate inner peace, balance, and harmony within your mind, body, and spirit.