Strength & Stretch Yoga

This class blends functional strength training with mindful yoga movement to help you feel strong, steady, and more at ease in your body.

We’ll use hand weights alongside traditional yoga poses to build muscle, support bone health, and improve balance — followed by deep, intentional stretching to release tight areas and restore mobility.

I’m using 5–10 lb weights in this class because that’s what I have on hand.
You’re welcome to use anything from 3–20 lbs, or skip the weights altogether.

This is not about lifting heavy — it’s about lifting wisely.
Move at your own pace, take breaks as needed, and always listen to your body.

Great for you if you want to:

• Build strength that supports everyday life

• Improve balance and stability

• Protect joints and bones

• Feel both worked and relaxed by the end

Props you may want nearby:
• Hand weights
• Yoga mat
• Optional blocks or chair for support

As always — modify, rest, or pause whenever you need.
You’re here to support your body, not push past it.